Dwight HowardC | Lakers

Dwight Howard says he has lost 23 pounds this summer and wants to play until he is 40.August 14, 2018 | 09:39 AM

Howard's trainer says that D12 weighed in at 285 pounds with 12.5 percent body fat when they first began working together in 2017. Now, Howard is down to 265 pounds with 3.3 percent body fat. His trainers are aiming to re-shape his game as well. By slimming down, Howard wants to be able to get up and down the floor quicker in transition. He's also shooting more 3-pointers in practice. "It's either evolve, adapt or get left behind," said Howard.